Mindfulness and meditation help you to come into the present and stop the unnecessary noise of your mind that makes you agitated all the time, swinging from past to future. It brings your mind to the present and gives you enormous mental peace, so a lot of restless mental stress and anxiety vanish. Also, stored emotions in the body due to excess stress, which manifest into diseases, get released, improving your overall health. Additionally, mindfulness is a way of life; when practiced, it touches every aspect of your life and makes your life better, from better to best.

1. Guided meditation session
2. Breath works
3. Techniques
4. Reflection on your life
5. One on one discussion of your problems
6. Stress reduction techniques
7. Therapy session to let go of your storred emotions
8. Integrating knowledge into daily life.

No prior experience is required, and there's no need for any false beliefs about meditation and mindfulness. Many people avoid practicing because they fear it will make them boring or detached, or they believe breathing exercises cause headaches. These are all misconceptions. Some think it can cause miracles overnight, which is untrue. We believe in changing lifestyle habits. It requires no experience or false beliefs, just patience and perseverance.

Once you learn the practices and witness changes, it's important to regularly reinforce your knowledge, ideally every 3 to 6 months. This interval allows habits to change and helps prevent falling back into old patterns. Attending workshops can strengthen your knowledge and provide the necessary environment and time for growth. It all depends on your need and desire for self-improvement.

● When your lifestyle changes, your body also changes, making you more beautiful and attractive.
● Your body posture improves.
● You develop a regular sleep cycle.
● Women experience regular menstrual cycles.
● Your body gains strength and endurance, allowing you to work for longer hours without fatigue.
● Illnesses like high blood pressure, migraines, PCOS, PCOD, and diabetes can be reversed.

● Connecting with peer groups, communities, and friends who follow mindfulness practices makes the task easier.
● Join our community for free webinars and meetups to stay engaged and motivated.
● Expand your knowledge by reading and consuming more content related to mindfulness.
● Your own willpower, patience, and perseverance are key factors in your journey.
● Establish a routine and integrate mindfulness practice into your day and night, even if it's just for 10 minutes each time.
● Consistency is key to making mindfulness a part of your routine.

No, it's never a problem, only your own disbelief. Mindfulness is the solution to all problems; how can it be a problem? When learned under the guidance of an experienced teacher and through practical practices, it can never be a problem.


However, in the early stages, sitting for 10 - 15 minutes might cause some body pain. Those with excessive thoughts may experience a slight headache during meditation. But, these are early stage challenges, and within a week or a month, they all disappear, and you start seeing things become easier and more beautiful.

Workshops are primarily led by the founder, Yashwant Das Mahant. Occasionally, other top coaches in specific practices like yoga, NLP, Nutrition ,lead workshops Accordingly. .Connect with Yashwant Das Mahant via:
● Instagram: Naitram_the_mindful_space
● Email: naitramthemindfulspace@gmail.com
● WhatsApp / Call 9522222019
Once we receive your message, our team will promptly connect you with the coach.