We’re redefining mental health for the new generation.We fuse modern psychology with timeless spiritual wisdom to help you heal deeply, think clearly, love fully, and live purposefully.
From India’s first Mindfulness Classrooms to powerful retreats and 1:1 breakthroughs, we’ve helped 1,000+ people break free from anxiety, trauma, and overthinking—and step into clarity, confidence, and calm.
If you're ready to stop surviving and start thriving—you’ve found your space.Welcome to Naitram. Your place to explore, evolve and transform into your true self .
Once an overweight, shy student battling self-doubt and failure, Yashwant Das Mahant transformed his life through mindfulness—losing 40 kg, becoming a confident speaker, and guiding countless students as a professor and Mindfulness & Meditation practitioner & coach. Armed with academic credentials including a B.Com (Honours), M.A. in Political Science, M.A. in Psychology, and UGC-NET qualification, he combines scholarly depth with lived experience. He is phD scholar & a soft skills trainer at various universities, and has completed 5–6 intensive meditation and mindfulness courses.
As a dedicated mindfulness & meditation practitioner and coach, Yashwant Das now empowers youth and professionals to overcome mental, emotional, financial, and relationship challenges. His mission is to help individuals cultivate clarity, confidence, and a dynamic personality—paving the way for personal and professional success.
It is a beginner’s course designed to help you understand what mindfulness truly is. Learn simple exercises to bring calm into your day, reduce stress, and see how mindfulness can simplify and enrich your everyday life.
“Mindfulness for Everyone,” . It helps you overcome stress, boost productivity, and create lasting transformation in your life. Learn powerful techniques to balance your brain’s functioning, stay calm amid daily chaos, manage your thoughts, and achieve your goals with clarity and focus.
This program is for students preparing for exams like NEET, JEE, UPSC, NET, and more, who face stress, anxiety, low confidence, or burnout. It helps overcome shyness, improve communication skills, and build a dynamic personality, resilience, and unshakable confidence. A special program designed for youth to walk the path of success like true warriors.
Building strong communication, leadership, and emotional intelligence helps you confidently handle interviews, presentations, and negotiations. It enhances your professional image, strengthens relationships, boosts emotional well-being, and helps you stand out in today’s competitive world.
Support That Meets You Where You Are — And Guides You to Where You Want to Be
Whether you're feeling stuck, stressed, or simply seeking more out of life, we're here to support your personal and professional growth with a balance of mindfulness and practical skill development.Here’s how we can help you:
We help you calm the mind, manage stress, and reconnect with yourself through mindfulness, meditation, and conscious living practices.
From communication and decision-making to confidence and leadership, we train you in the skills that bring results in everyday life and career.
Through guided coaching and proven techniques, we help you overcome fear, procrastination, self-doubt, and distractions — and replace them with clarity, confidence, and focus.
We start by understanding where you are and where you want to go. This call helps both of us gain clarity on your goals and whether we're a good fit.
Based on your needs, we design a tailored program that combines mindfulness, mindset work, and skill training. This includes session frequency, tools, and progress benchmarks.
Each session includes 3 elements — Mindfulness Practice, Skill Training, and Real-World Application. Sessions are interactive, engaging, and focused on both inner awareness and practical action.
Stay connected, grow together, and experience personal breakthroughs with our upcoming live events. Each session is thoughtfully designed to help you cultivate mindfulness, sharpen your skills, and unlock your full potential.
Build consistency and self-awareness with our beautifully designed digital journal Includes reflection prompts, mood check-ins, gratitude logs, and space for personal insights.
Receive access to a 21-day audio journey that helps you practice mindfulness daily — even with a busy schedule. Each session is short, effective, and designed to create lasting calm and clarity.
et a private, one-on-one clarity call with [Your Name] to dive deeper into your goals, challenges, and next steps. Perfect for setting direction and building a personalized action plan.
At Naitram, we understand that modern problems like relationship issues, stress, and self-doubt can’t be solved by rituals alone—or by talk therapy alone.Many spiritual organizations focus on specific meditation techniques, rituals, or strict cultural practices. Sometimes people feel they have to follow a certain path or lose their independence. At Naitram, we’re different—we focus directly on your real-life challenges and core problems without binding you to any rigid practices or belief systems.On the other hand, while therapy often focuses on understanding the mind, we believe true healing also lives in the body and emotions. Trauma and stress are stored in the nervous system, not just the brain. That’s why we combine breathwork, mindfulness, CBT techniques, and spiritual wisdom. This holistic approach helps release stored tension, transform emotional patterns, and speed up your healing journey—often 10 times faster than working on the mind alone.In short, Naitram bridges science and spirituality to help you heal, grow, and thrive—without losing your freedom or individuality.
Yes! Naitram combines evidence-based psychological methods with time-tested ancient practices to deliver practical, effective tools for everyday life.
No, it's never a problem, only your own disbelief. Mindfulness is the solution to all problems; how can it be a problem? When learned under the guidance of an experienced teacher and through practical practices, it can never be a problem.However, in the early stages, sitting for 10 - 15 minutes might cause some body pain. Those with excessive thoughts may experience a slight headache during meditation. But, these are early stage challenges, and within a week or a month, they all disappear, and you start seeing things become easier and more beautiful.
Not at all! While we support mental health, Naitram is for anyone who wants to improve focus, manage emotions, enhance performance, or simply live more balanced life
That’s completely okay! At Naitram, you don’t have to believe in any spiritual ideas to benefit from our programs. We focus on practical tools like breathwork, mindfulness, and simple mindset techniques that are backed by science and proven to help with stress, anxiety, focus, and emotional health.Our goal is to help you feel calmer, clearer, and more in control of your life—without needing to follow any spiritual path. You can use our methods purely as practical life skills to improve your mental health and well-being.
It’s the difference between watching and truly changing your life.YouTube has lots of good videos—but it’s like grabbing random snacks instead of a full meal. Our courses give you a clear path, step by step, for real-life problems like stress, overthinking, and relationship issues.We don’t just give you techniques—we help you practice them, stay motivated, and see real change. Plus, you get personal support, not just a screen talking at you.If you’re tired of feeling lost in endless videos, Naitram helps you finally connect the dots and transform your life.
Anyone! Whether you’re a student preparing for exams, a professional dealing with work stress, or someone wanting more peace and clarity in daily life, Naitram has programs designed for you.
Absolutely. Our courses are beginner-friendly and guide you step by step. No prior experience is needed.
Many participants report reduced stress and anxiety, better focus, improved emotional balance, greater confidence, and an overall sense of calm and clarity in life.
Definitely. Our techniques are designed to be simple and practical, so you can integrate them into your routine—even if you’re juggling work, studies, or family life.
Mindfulness and meditation help you to come into the present and stop the unnecessary noise of your mind that makes you agitated all the time, swinging from past to future. It brings your mind to the present and gives you enormous mental peace, so a lot of restless mental stress and anxiety vanish. Also, stored emotions in the body due to excess stress, which manifest into diseases, get released, improving your overall health. Additionally, mindfulness is a way of life; when practiced, it touches every aspect of your life and makes your life better, from better to best.
● Connecting with peer groups, communities, and friends who follow mindfulness practices makes the task easier.
● Join our community for free webinars and meetups to stay engaged and motivated.
● Expand your knowledge by reading and consuming more content related to mindfulness.
● Your own willpower, patience, and perseverance are key factors in your journey.
● Establish a routine and integrate mindfulness practice into your day and night, even if it's just for 10 minutes each time
.● Consistency is key to making mindfulness a part of your routine.
Yes! At Naitram, we believe in growing together. We welcome collaborations with like-minded professionals, wellness coaches, psychologists, yoga teachers, and businesses who share our mission of mental well-being and personal growth.If you’re interested in partnering, contributing, or exploring career opportunities, reach out to us through our website or contact us directly. We’d love to connect and explore how we can work together.
Most workshops are led by our mentor and founder, Yashwant Das Mahant. Sometimes, other expert coaches join in for special sessions like yoga or specific practices.You can connect with Yashwant Das Mahant through our website’s contact page, social media channels, or by joining one of our live sessions where he interacts directly with participants.
Empowering Minds. Transforming Lives. Building Future Leaders.
[Your Name] is recognized as one of India’s foremost Mindfulness and Soft Skills Trainers, with a proven track record of helping individuals and organizations unlock their full potential through inner awareness and practical communication mastery.
The impact of our coaching is best told by those who’ve experienced it. Here’s what clients, students, and professionals have shared after working with [Your Name] — India’s leading Mindfulness and Soft Skills Trainer.
From mindset shifts to career breakthroughs, these voices reflect the power of inner awareness and practical skill-building in action.
“Before attending the mindfulness and soft skills workshop, I struggled with stress and communication challenges at work. After just a few sessions, I noticed a huge change in my clarity, confidence, and calmness.
HR Manager, Bengaluru
“The soft skills coaching changed how I think, speak, and carry myself. I learned how to manage my time better, speak with purpose, and stay focused during exams and interviews. I got selected for my campus placement — and I owe a big part of that to this training!”
Psychologist
“As a business owner, I was constantly overwhelmed. [Your Name]'s coaching helped me build emotional balance and strong leadership skills. The mindfulness practices gave me daily calm, and the communication sessions improved how I speak to my team and clients. It’s a complete life upgrade.”
Entrepreneur, Jaipur
311, 3th Floor, Pukhraj Corporate, Bus stand, near Navlakha, Navlakha, Indore, Madhya Pradesh 452001
info@naitramthemindfulspace.com
+91 95222 22019
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